Jake

How I can help you achieve your goals:

Firstly you won’t get shouted at to work harder, if you’re trying your best I can’t ask any more of you.

Every client I train brings a different body and a different set of experiences for me to work with; this means I have to adapt and alter my approach to suit the individual and more so throughout the time I spend with you as you adapt to become a stronger and better version of yourself.

My main goal is to get you the results you want and include things you didn’t know you needed.
As your personal coach it is my job to find a balance of choosing between things you want to do, and things you need to do.


What you get when you train with me:

To start, I hope to challenge your perspective and opinion on certain topics, so not only are you getting a great work out and progressing physically, you’re also progressing mentally, becoming the best version of yourself.

Although I have been training for 8 years and tried nearly everything in terms of training methods, I'm still not satisfied that I know enough and will always enjoy the learning more when it comes with training more. Whether this is working around injuries (trust me I’ve been there!) or fighting through life’s curveballs like family, work responsibilities, or just how to get back into exercise once you’ve fallen out of love with some styles.

Philosophy:

There is always room for improvement, no matter how far we’ve come there’s always another step we can take.
Celebrate the little things whilst working towards constant expansion of skills.


Specialisms:
Level 2 Fitness Instructor
Level 3 Personal Trainer
Mobility & Movement Specialist
Joint Rehab & Joint health assessment
Strength and Conditioning