BENEFITS OF SPORTS MASSAGE

 

- PREVENTS SOFT TISSUE INJURY

 

- REDUCES PAIN AND SWELLING

 

- ENHANCES RECOVERY AND THE ABILITY TO TRAIN OR        PERFORM

 

- IMPROVES CIRCULATION, MOVEMENT AND ATHLETIC    PERFORMANCE

BENEFITS OF DEEP TISSUE MASSAGE

 

- MAINTAINS GOOD MUSCLE FUNCTION AND BODY MOVEMENT

 

- REDUCES SCAR TISSUE AND HELPS IMPROVE FLEXIBILITY, RANGE OF MOTION

 

- DECREASES TENSION AND STRESS, HELPING TO IMPROVE SLEEP AND REST

 

- IMPROVES CIRCULATION, MOVEMENT, ATHLETIC    PERFORMANCE AND GENERAL WELLBEING

WHEN SHOULD I CONSIDER A SPORTS MASSAGE?

 

- PRE-EVENT – ASSISTS IN EVENT PREPARATION, ENSURING  MUSCLES AND SOFT TISSUE ARE SUPPLE AND READY FOR  ACTIVITY.

- POST-EVENT – ACCELERATES RECOVERY AND ENSURES ON-  GOING TRAINING IS NOT DISRUPTED.

- MAINTENANCE – ASSISTS IN MANAGING LONGER-TERM  ISSUES, AND ADDRESSING ON-GOING POSTURAL OR  REPETITIVE STRAIN ISSUES.

WHEN SHOULD I CONSIDER A DEEP TISSUE MASSAGE?

- IF YOU'RE A REGULAR EXERCISER THAT PLACES DEMAND ON  YOUR BODY, JOINTS AND MUSCLES

- IF YOU'RE FEELING TIRED, STRESSED, TENSE, SORE, IMOBILE

- MAINTENANCE – ASSISTS IN MANAGING LONGER-TERM  ISSUES, AND ADDRESSING ON-GOING POSTURAL OR  REPETITIVE STRAIN ISSUES.

Massage Therapy - Pricing

45 Minute Treatment (e.g. Maintenance massage)

£35.00

60 Minute Treatment (e.g. Sports massage with postural analysis

£40.00

90 Minute Treatment (e.g. Full body massage)                               

£60.00