Group Fitness | Personal Training
BENEFITS OF SPORTS MASSAGE
- PREVENTS SOFT TISSUE INJURY
- REDUCES PAIN AND SWELLING
- ENHANCES RECOVERY AND THE ABILITY TO TRAIN OR PERFORM
- IMPROVES CIRCULATION, MOVEMENT AND ATHLETIC PERFORMANCE
BENEFITS OF DEEP TISSUE MASSAGE
- MAINTAINS GOOD MUSCLE FUNCTION AND BODY MOVEMENT
- REDUCES SCAR TISSUE AND HELPS IMPROVE FLEXIBILITY, RANGE OF MOTION
- DECREASES TENSION AND STRESS, HELPING TO IMPROVE SLEEP AND REST
- IMPROVES CIRCULATION, MOVEMENT, ATHLETIC PERFORMANCE AND GENERAL WELLBEING
WHEN SHOULD I CONSIDER A SPORTS MASSAGE?
- PRE-EVENT – ASSISTS IN EVENT PREPARATION, ENSURING MUSCLES AND SOFT TISSUE ARE SUPPLE AND READY FOR ACTIVITY.
- POST-EVENT – ACCELERATES RECOVERY AND ENSURES ON- GOING TRAINING IS NOT DISRUPTED.
- MAINTENANCE – ASSISTS IN MANAGING LONGER-TERM ISSUES, AND ADDRESSING ON-GOING POSTURAL OR REPETITIVE STRAIN ISSUES.
WHEN SHOULD I CONSIDER A DEEP TISSUE MASSAGE?
- IF YOU'RE A REGULAR EXERCISER THAT PLACES DEMAND ON YOUR BODY, JOINTS AND MUSCLES
- IF YOU'RE FEELING TIRED, STRESSED, TENSE, SORE, IMOBILE
- MAINTENANCE – ASSISTS IN MANAGING LONGER-TERM ISSUES, AND ADDRESSING ON-GOING POSTURAL OR REPETITIVE STRAIN ISSUES.
Massage Therapy - Pricing
45 Minute Treatment (e.g. Maintenance massage)
£35.00
60 Minute Treatment (e.g. Sports massage with postural analysis
£40.00
90 Minute Treatment (e.g. Full body massage)
£60.00
